⏱️

Quick Routine (Under 15 mins) Courses

Short routines under 15 minutes.

📚 14 Courses Available
Home › Effects › Quick Routine (Under 15 mins)
All Courses 💪 Strength 🧘 Flexibility 😌 Stress Relief ⚡ Energy ⚖️ Balance 🧘‍♂️ Meditation 🥋 Tai Chi Forms 📖 Foundation / Basics 🏠 Home Practice 💼 Office Wellness 🌅 Morning Routine 🌙 Evening / Sleep ⏱️ Quick Routine (Under 15 mins)
⏱️ Quick Routine (Under 15 mins) - All Courses
Complete Chen Style Tai Chi: The Direct Lineage Course $69.00 58 students New
Master Jing
Complete Chen Style Tai Chi: The Direct Lineage Course
Master Jing
Wudang Daoist Baduanjin: The Ancient Art of Longevity $39.00 220 students New
Master Jing
Wudang Daoist Baduanjin: The Ancient Art of Longevity
Master Jing
Ba Duan Jin: Modern Eight-Section Brocade Qigong $39.00 182 students New
Master Jing
Ba Duan Jin: Modern Eight-Section Brocade Qigong
Master Jing
Wu Qin Xi: Five Animals Qigong for Total Body Healing $49.00 145 students New
Master Jing
Wu Qin Xi: Five Animals Qigong for Total Body Healing
Master Jing
Ba Bu Jin Gang Gong: The 8-Part Daoist Vajra Gong $99.00 109 students New
Master Jing
Ba Bu Jin Gang Gong: The 8-Part Daoist Vajra Gong
Master Jing
Baduanjin: The Eight Brocades of Qigong — Complete Practice Guide $39.00 234 students New
Master Jing
Baduanjin: The Eight Brocades of Qigong — Complete Practice Guide
Master Jing
Daoist Longevity Qigong: 8 Movements for Vitality, Self-Healing & Breathwork $39.00 206 students New
Zhang Zhishun
Daoist Longevity Qigong: 8 Movements for Vitality, Self-Healing & Breathwork
Zhang Zhishun
Ba Bu Jin Gang Gong: 8-Part Daoist Vajra Qigong for Health, Longevity & Self-Healing $99.00 165 students New
Zhang Zhishun
Ba Bu Jin Gang Gong: 8-Part Daoist Vajra Qigong for Health, Longevity & Self-Healing
Zhang Zhishun
Ba Duan Jin - From First Breath to Full Mastery $79.00 88 students New
Wei Yulong
Ba Duan Jin - From First Breath to Full Mastery
Wei Yulong
Wudang Daoist Baduanjin: The Ancient Art of Longevity $39.00 176 students New
Yuan Xiugang
Wudang Daoist Baduanjin: The Ancient Art of Longevity
Yuan Xiugang
13-Minute Tai Chi: Deep Release for Lower Back & Hips $10.00 227 students New
Chen Zhenglei
13-Minute Tai Chi: Deep Release for Lower Back & Hips
Chen Zhenglei
9-Minute Tai Chi: Office Shoulder & Neck Release $9.90 153 students New
Chen Zhenglei
9-Minute Tai Chi: Office Shoulder & Neck Release
Chen Zhenglei
8-Minute Office Tai Chi: Shoulder, Neck & Upper Back Release $9.90 168 students New
Chen Zhenglei
8-Minute Office Tai Chi: Shoulder, Neck & Upper Back Release
Chen Zhenglei
8-Minute Morning Tai Chi Energy Boost $9.90 131 students New
Chen Zhenglei
8-Minute Morning Tai Chi Energy Boost
Chen Zhenglei
👑
VIP Members Watch All Courses FREE! Unlock unlimited access to all Quick Routine (Under 15 mins) courses with one membership
Become VIP →