Ba Duan Jin - From First Breath to Full Mastery

🎯 Strength,Flexibility,Home Practice,Office Wellness,Morning Routine,Quick Routine (Under 15 mins)

📑 Course Chapters (34)

1

Opening Posture

Set your foundation — calm the mind, align the body, and prepare for practice.
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⏱️ 6:45 🎁 Free Preview
2

M1: Lifting the Hands to Regulate the Triple Burner – Demonstration & Breakdown

See the full movement and learn each phase step by step.

⏱️ 5:17 🔒 Locked
3

M1: Lifting the Hands to Regulate the Triple Burner – Guided Practice

Follow along and practice the complete movement in real time.
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⏱️ 7:28 🔒 Locked
4

M1: Lifting the Hands to Regulate the Triple Burner – Common Mistakes

Identify the most frequent errors and learn how to fix them.

⏱️ 2:14 🔒 Locked
5

M1: Lifting the Hands to Regulate the Triple Burner – Immersive Training

Practice on your own with minimal cues — build muscle memory.
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⏱️ 6:35 🔒 Locked
6

M2: Drawing the Bow to Shoot the Vulture – Demonstration & Breakdown

Observe the archer stance and understand every detail of the form.
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⏱️ 10:16 🔒 Locked
7

M2: Drawing the Bow to Shoot the Vulture – Guided Practice

Draw the bow with guidance — sync your breath and movement.

⏱️ 4:30 🔒 Locked
8

M2: Drawing the Bow to Shoot the Vulture – Common Mistakes

Correct your arm position, gaze, and stance alignment.

⏱️ 2:12 🔒 Locked
9

M2: Drawing the Bow to Shoot the Vulture – Immersive Training

Refine your form through independent, focused repetition.

⏱️ 14:04 🔒 Locked
10

M3: Raising Single Arm to Regulate Spleen and Stomach – Demonstration & Breakdown

Learn the opposing push and how it stretches the organ meridians.
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⏱️ 7:21 🔒 Locked
11

M3: Raising Single Arm to Regulate Spleen and Stomach – Guided Practice

Follow the rhythm of alternating arm lifts with proper coordination.
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⏱️ 9:11 🔒 Locked
12

M3: Raising Single Arm to Regulate Spleen and Stomach – Common Mistakes

Avoid uneven force, shoulder tension, and misaligned wrists.

⏱️ 2:33 🔒 Locked
13

M3: Raising Single Arm to Regulate Spleen and Stomach – Immersive Training

Flow through the movement independently with natural breathing.
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⏱️ 8:28 🔒 Locked
14

M4: Looking Back to Treat Five Fatigues and Seven Injuries – Demonstration & Breakdown

Understand the slow rotation and how it releases deep-seated tension.
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⏱️ 7:15 🔒 Locked
15

M4: Looking Back to Treat Five Fatigues and Seven Injuries – Guided Practice

Turn and gaze with guided timing to stretch the neck and spine.
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⏱️ 10:38 🔒 Locked
16

M4: Looking Back to Treat Five Fatigues and Seven Injuries – Common Mistakes

Prevent over-rotation, raised shoulders, and shifting hips.

⏱️ 2:21 🔒 Locked
17

M4: Looking Back to Treat Five Fatigues and Seven Injuries – Immersive Training

Practice smooth, balanced turns at your own steady pace.

⏱️ 14:40 🔒 Locked
18

M5: Swaying Head and Swinging Tail to Relieve Heart Fire – Demonstration & Breakdown

Break down the horse stance sway — the most complex movement in the set.
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⏱️ 8:42 🔒 Locked
19

M5: Swaying Head and Swinging Tail to Relieve Heart Fire – Guided Practice

Follow the circular sway pattern with coordinated breathing.

⏱️ 10:08 🔒 Locked
20

M5: Swaying Head and Swinging Tail to Relieve Heart Fire – Common Mistakes

Fix common issues with stance depth, neck angle, and balance.
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⏱️ 1:36 🔒 Locked
21

M5: Swaying Head and Swinging Tail to Relieve Heart Fire – Immersive Training

Settle into the rhythm and let the movement become natural.

⏱️ 12:52 🔒 Locked
22

M6: Touching Toes to Strengthen Kidneys and Lumbar – Demonstration & Breakdown

Learn the forward fold and back extension that nourishes the kidneys.
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⏱️ 5:27 🔒 Locked
23

M6: Touching Toes to Strengthen Kidneys and Lumbar – Guided Practice

Follow the bending and rising sequence with proper spinal alignment.
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⏱️ 7:30 🔒 Locked
24

M6: Touching Toes to Strengthen Kidneys and Lumbar – Common Mistakes

Avoid locked knees, rushed bending, and lower back strain.

⏱️ 2:00 🔒 Locked
25

M6: Touching Toes to Strengthen Kidneys and Lumbar – Immersive Training

Move through the stretch slowly and feel the opening in your back.
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⏱️ 7:20 🔒 Locked
26

M7: Clenching Fists with Fierce Eyes to Increase Qi and Strength – Demonstration & Breakdown

See how focused punching and intense gaze build internal power.
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⏱️ 6:51 🔒 Locked
27

M7: Clenching Fists with Fierce Eyes to Increase Qi and Strength – Guided Practice

Punch with purpose — follow the tempo and channel your strength.
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⏱️ 10:35 🔒 Locked
28

M7: Clenching Fists with Fierce Eyes to Increase Qi and Strength – Common Mistakes

Correct fist rotation, elbow path, and eye focus.

⏱️ 1:57 🔒 Locked
29

M7: Clenching Fists with Fierce Eyes to Increase Qi and Strength – Immersive Training

Strike with full intention and controlled breathing on your own.
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⏱️ 11:36 🔒 Locked
30

M8: Bouncing on Toes to Cure All Diseases – Demonstration & Breakdown

Learn the simplest yet most vibrating movement — heel drops that reset the body.
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⏱️ 2:48 🔒 Locked
31

M8: Bouncing on Toes to Cure All Diseases – Guided Practice

Rise and drop with guided rhythm to stimulate your whole system.
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⏱️ 4:19 🔒 Locked
32

M8: Bouncing on Toes to Cure All Diseases – Common Mistakes

Ensure soft landings, relaxed shoulders, and proper heel control.
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⏱️ 1:57 🔒 Locked
33

M8: Bouncing on Toes to Cure All Diseases – Immersive Training

Finish your practice with calm, steady bounces at your own pace.
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⏱️ 5:11 🔒 Locked
34

Closing Posture

Seal your practice — gather Qi and return the body to a natural resting state.
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⏱️ 2:31 🔒 Locked

📖 About This Course

Ba Duan Jin — the Eight Brocades — is one of the most widely practiced Qigong routines in the world. Refined over 800 years of Chinese wellness tradition, it is a gentle yet powerful system of 8 standing movements designed to strengthen the body, calm the mind, and restore the natural flow of Qi. This course takes you on a complete journey .

🏥 The Course is based on human body theory of TCM (Traditional Chinese Medicine):

What You'll Learn

This masterclass takes you through the complete Ba Duan Jin (Eight Brocades) routine — from the Opening Posture through all 8 movements to the Closing Posture — in 34 carefully structured video lessons.

Every single movement is taught using a proven 4-step training method:

🎯 Step 1 — Demonstration & Breakdown
Watch the complete movement, then learn it phase by phase with detailed explanation.

🏋️ Step 2 — Guided Practice
Practice in real time, following along with professional guidance and pacing.

⚠️ Step 3 — Common Mistakes
See the most frequent errors practitioners make — and learn exactly how to correct them before they become habits.

🧘 Step 4 — Immersive Training
Practice independently with minimal cues, building true muscle memory and deepening your internal awareness.

Why Ba Duan Jin?

Ba Duan Jin (八段锦) is one of the most widely practiced Qigong routines in the world. With roots stretching back over 800 years in Chinese wellness tradition, it is a gentle yet powerful system of 8 standing movements designed to:

Strengthen muscles, joints, and connective tissue
Improve flexibility and balance
Calm the mind and relieve stress
Promote the smooth flow of Qi (vital energy)
Support the health of internal organs through targeted movements

A single complete round takes just 12–15 minutes, making it one of the most time-efficient wellness practices available. No equipment needed. No gym required. Just you, your breath, and a small space.

What Makes This Course Different

Most Ba Duan Jin tutorials online give you a quick follow-along and leave you guessing whether your form is correct. This course is different.

Complete coverage — Opening Posture + all 8 movements + Closing Posture. Nothing is skipped.
4-step method for every movement — You don't just watch. You understand, practice, correct, and internalize.
Mistake prevention — Every movement includes a dedicated Common Mistakes lesson so you never build bad habits.
Immersive training — Once you've learned the form, you practice solo with minimal cues to build real independence.
34 focused lessons — Each video targets one specific goal. No filler. No fluff.

Course Structure

Module	Lessons
Opening Posture	1 lesson
M1: Lifting the Hands to Regulate the Triple Burner	4 lessons
M2: Drawing the Bow to Shoot the Vulture	4 lessons
M3: Raising Single Arm to Regulate Spleen and Stomach	4 lessons
M4: Looking Back to Treat Five Fatigues and Seven Injuries	4 lessons
M5: Swaying Head and Swinging Tail to Relieve Heart Fire	4 lessons
M6: Touching Toes to Strengthen Kidneys and Lumbar	4 lessons
M7: Clenching Fists with Fierce Eyes to Increase Qi and Strength	4 lessons
M8: Bouncing on Toes to Cure All Diseases	4 lessons
Closing Posture	1 lesson
Total	34 lessons

Recommended Learning Path

For each movement:

Demonstration & Breakdown → Understand the movement
Guided Practice → Follow along and practice
Common Mistakes → Identify and correct errors
Immersive Training → Practice independently

Overall sequence:

Opening → M1 → M2 → M3 → M4 → M5 → M6 → M7 → M8 → Closing

Take your time with each movement. There's no rush. Ba Duan Jin is a practice you'll carry for life — this course makes sure you build it on the right foundation.

Who Is This Course For?

Complete beginners with no prior Qigong or martial arts experience
People who sit for long hours and experience stiffness, fatigue, or poor posture
Anyone looking for a gentle, low-impact daily movement practice
Wellness enthusiasts drawn to Traditional Chinese Medicine and Eastern health arts
Yoga, Tai Chi, or meditation practitioners looking to expand their practice
Older adults seeking safe, joint-friendly exercises
Busy professionals who need a short, effective routine for home or office
People dealing with stress, anxiety, or low energy

What You'll Walk Away With

By the end of this course, you won't just know Ba Duan Jin — you will own a complete, correct, and confident practice that you can do anywhere, anytime, for the rest of your life.

From first breath to full mastery.

🎁 What Benefits You'll Get

Ba Duan Jin — the Eight Brocades — is one of the most widely practiced Qigong routines in the world. Refined over 800 years of Chinese wellness tradition, it is a gentle yet powerful system of 8 standing movements designed to strengthen the body, calm the mind, and restore the natural flow of Qi.
This course takes you on a complete journey — from your very first breath to full mastery of every form.
You will learn the entire standard routine: Opening Posture, all 8 movements, and Closing Posture, across 34 carefully structured video lessons. Each movement is taught through a proven 4-step method:
① Demonstration & Breakdown — See the full movement, then learn it phase by phase.
② Guided Practice — Follow along in real time with professional guidance.
③ Common Mistakes — Spot frequent errors and correct them before they become habits.
④ Immersive Training — Practice independently, building muscle memory and internal awareness.
No prior experience needed. No equipment required. A complete round takes just 12–15 minutes.
By the end of this course, you won't just know Ba Duan Jin — you'll own a practice you can carry with you for the rest of your life.

🔧 Problems This Course Solves

Curious about Qigong but don't know where or how to start
Watched short videos online but unsure if your form is actually correct
Practicing with hidden bad habits and no way to identify or fix them
Can't find a structured, complete course that covers all 8 forms in real depth
Want a gentle daily exercise but find gym workouts or yoga too intense or complex
Sitting for long hours and experiencing chronic stiffness, fatigue, or poor posture
Feeling low energy, mentally scattered, or stressed with no natural way to recharge
Need a low-impact practice that's safe and effective for any age or fitness level

🎯 The Course is Suitable for

Complete beginners with no prior Qigong or martial arts experience
People who sit for long hours and suffer from stiffness, back pain, or fatigue
Anyone looking for a gentle, low-impact daily movement practice
Wellness enthusiasts drawn to Traditional Chinese Medicine and Eastern health arts
Yoga, Tai Chi, or meditation practitioners expanding their practice
Older adults seeking safe, joint-friendly exercises to maintain mobility and vitality
Busy professionals who need a short, effective routine for home or office
People dealing with stress, anxiety, or low energy who want a natural way to recharge
Martial arts students building foundational Qi awareness and body alignment
Healthcare or TCM practitioners who want to learn, recommend, or teach Ba Duan Jin

$79.00 $199.00

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✓ Lifetime access
✓ Downloadable resources

Wei Yulong

Professor · A leading instructor of traditional Chinese health exercises at one of China's top TCM universities. Professor Wei brings years of dedicated practice and teaching experience in Ba Duan Jin, known for his precise, methodical approach — breaking every movement into clear phases so students can learn with confidence and practice with accuracy.

📚 How to find courses

Online watching, no time limit after purchase, can watch all the time.

💾 Download & Watch Anytime:

All courses can be downloaded to your device for offline viewing. Watch and rewatch as many times as you like, at your own pace, whenever and wherever you want.

⚠️ Reminder:

Health care requires daily practice to improve gradually, long-term persistence to get stable results. Health care is not a substitute for medical treatment. Please see a doctor when sick.

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