All Effects ⏱️ Quick Routine (Under 15 mins) 🌙 Evening / Sleep 🌅 Morning Routine 💼 Office Wellness 🏠 Home Practice 📖 Foundation / Basics 🥋 Tai Chi Forms 🧘‍♂️ Meditation ⚖️ Balance ⚡ Energy 😌 Stress Relief 🧘 Flexibility 💪 Strength ☯ VIP Member

Tai Chi: Systematic Online Courses for Balance, Stress Relief & Joint Health

Tai Chi Chuan is an ancient mind-body practice known for using gentleness to overcome rigidity. Its slow, continuous movements help you achieve deep relaxation, improve overall body balance, and protect joint health. Our courses package this ancient wisdom into a structured, easy-to-follow system.

Tai Chi 12 courses
Complete Chen Style Tai Chi: The Direct Lineage Course $69.00 2 students New
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Complete Chen Style Tai Chi: The Direct Lineage Course
Master Jing
26-Minute Dantian Energy Method: Quick Internal Energy Boost $19.90 2 students New
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26-Minute Dantian Energy Method: Quick Internal Energy Boost
Chen Zhenglei
21-Minute Daoist Stillness Practice: Deep Relaxation for Sleep $15.00 1 students New
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21-Minute Daoist Stillness Practice: Deep Relaxation for Sleep
Chen Zhenglei
17-Minute Chen Silk-Reeling: Activate the Deep Core $15.00 0 students New
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17-Minute Chen Silk-Reeling: Activate the Deep Core
Chen Zhenglei
13-Minute Tai Chi: Deep Release for Lower Back & Hips $10.00 0 students New
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13-Minute Tai Chi: Deep Release for Lower Back & Hips
Chen Zhenglei
9-Minute Tai Chi: Knee Joint Stability & Care $9.90 0 students New
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9-Minute Tai Chi: Knee Joint Stability & Care
Chen Zhenglei
9-Minute Tai Chi: Office Shoulder & Neck Release $9.90 0 students New
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9-Minute Tai Chi: Office Shoulder & Neck Release
Chen Zhenglei
45-Minute Complete Guide to Chen Style 18 Essential Forms $19.90 0 students New
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45-Minute Complete Guide to Chen Style 18 Essential Forms
Chen Zhenglei
35-Minute Daoist Stillness Practice: Internal Energy Gathering & Regulation $19.90 0 students New
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35-Minute Daoist Stillness Practice: Internal Energy Gathering & Regulation
Chen Zhenglei
22-Minute Chen Style Tai Chi Core: Silk-Reeling Energy Fundamentals $19.90 0 students New
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22-Minute Chen Style Tai Chi Core: Silk-Reeling Energy Fundamentals
Chen Zhenglei
18-Minute Tai Chi for Hip Flexibility & Lower Body Stability $12.00 0 students New
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18-Minute Tai Chi for Hip Flexibility & Lower Body Stability
Chen Zhenglei
8-Minute Office Tai Chi: Shoulder, Neck & Upper Back Release $9.90 0 students New
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8-Minute Office Tai Chi: Shoulder, Neck & Upper Back Release
Chen Zhenglei