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Home Practice Courses

Practices for comfortable home training.

๐Ÿ“š 16 Courses Available
All Courses ๐Ÿ’ช Strength ๐Ÿง˜ Flexibility ๐Ÿ˜Œ Stress Relief โšก Energy โš–๏ธ Balance ๐Ÿง˜‍โ™‚๏ธ Meditation ๐Ÿฅ‹ Tai Chi Forms ๐Ÿ“– Foundation / Basics ๐Ÿ  Home Practice ๐Ÿ’ผ Office Wellness ๐ŸŒ… Morning Routine ๐ŸŒ™ Evening / Sleep โฑ๏ธ Quick Routine (Under 15 mins)
๐Ÿ  Home Practice - All Courses
Complete Chen Style Tai Chi: The Direct Lineage Course $69.00 58 students New
Master Jing
Complete Chen Style Tai Chi: The Direct Lineage Course
Master Jing
Wudang Daoist Baduanjin: The Ancient Art of Longevity $39.00 220 students New
Master Jing
Wudang Daoist Baduanjin: The Ancient Art of Longevity
Master Jing
Ba Duan Jin: Modern Eight-Section Brocade Qigong $39.00 182 students New
Master Jing
Ba Duan Jin: Modern Eight-Section Brocade Qigong
Master Jing
Wu Qin Xi: Five Animals Qigong for Total Body Healing $49.00 145 students New
Master Jing
Wu Qin Xi: Five Animals Qigong for Total Body Healing
Master Jing
Ba Bu Jin Gang Gong: The 8-Part Daoist Vajra Gong $99.00 109 students New
Master Jing
Ba Bu Jin Gang Gong: The 8-Part Daoist Vajra Gong
Master Jing
Daoist Longevity Qigong: 8 Movements $49.00 72 students New
Master Jing
Daoist Longevity Qigong: 8 Movements
Master Jing
Ba Duan Jin - From First Breath to Full Mastery $79.00 88 students New
Wei Yulong
Ba Duan Jin - From First Breath to Full Mastery
Wei Yulong
Wudang Daoist Baduanjin: The Ancient Art of Longevity $39.00 176 students New
Yuan Xiugang
Wudang Daoist Baduanjin: The Ancient Art of Longevity
Yuan Xiugang
26-Minute Dantian Energy Method: Quick Internal Energy Boost $19.90 140 students New
Chen Zhenglei
26-Minute Dantian Energy Method: Quick Internal Energy Boost
Chen Zhenglei
21-Minute Daoist Stillness Practice: Deep Relaxation for Sleep $15.00 102 students New
Chen Zhenglei
21-Minute Daoist Stillness Practice: Deep Relaxation for Sleep
Chen Zhenglei
17-Minute Chen Silk-Reeling: Activate the Deep Core $15.00 64 students New
Chen Zhenglei
17-Minute Chen Silk-Reeling: Activate the Deep Core
Chen Zhenglei
13-Minute Tai Chi: Deep Release for Lower Back & Hips $10.00 227 students New
Chen Zhenglei
13-Minute Tai Chi: Deep Release for Lower Back & Hips
Chen Zhenglei
9-Minute Tai Chi: Office Shoulder & Neck Release $9.90 153 students New
Chen Zhenglei
9-Minute Tai Chi: Office Shoulder & Neck Release
Chen Zhenglei
45-Minute Complete Guide to Chen Style 18 Essential Forms $19.90 116 students New
Chen Zhenglei
45-Minute Complete Guide to Chen Style 18 Essential Forms
Chen Zhenglei
18-Minute Tai Chi for Hip Flexibility & Lower Body Stability $12.00 205 students New
Chen Zhenglei
18-Minute Tai Chi for Hip Flexibility & Lower Body Stability
Chen Zhenglei
8-Minute Morning Tai Chi Energy Boost $9.90 131 students New
Chen Zhenglei
8-Minute Morning Tai Chi Energy Boost
Chen Zhenglei
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