45-Minute Complete Guide to Chen Style 18 Essential Forms
📖 About This Course
This course is designed for those who want to learn an authentic and complete Tai Chi form but find the movements complex and transitions difficult during self-study.
🏥 The Course is based on human body theory of TCM (Traditional Chinese Medicine):
This course is designed for those who want to learn an authentic and complete Tai Chi form but find the movements complex and transitions difficult during self-study.
It provides the systematic, step-by-step guidance necessary to overcome the frustrations of learning alone.
You will gain comprehensive mastery of the "18 Essential Forms," the classic introductory set of Chen Style Tai Chi. By progressing from overall observation to detailed breakdowns of each posture, you will do more than just memorize a sequence;
You will understand the martial applications and health benefits behind every movement. This approach ensures simultaneous improvement in your external form, internal power, and overall wellness.
The curriculum includes:
- General Introduction: Setting the foundation for your practice.
- Full-Form Demonstrations: Multiple perspectives to help you visualize the flow.
- Core Instructional Video: A 55-minute intensive workshop with fine, step-by-step explanations of every movement and transition.
Course Keywords: Chen Style Tai Chi, 18 Essential Forms, Tai Chi for Beginners, Systematic Training, Martial Applications, Step-by-Step Tai Chi, Internal Power, Health and Wellness, Traditional Kung Fu, Form and Flow.
🎁 What Benefits You'll Get
- Gain comprehensive mastery of the classic Chen Style Tai Chi introductory form — the “18 Essential Forms”.
- From observing the complete flow to detailed breakdowns of each posture, you will not only be able to perform the set smoothly but also understand the martial applications and health benefits of each movement,
- achieving simultaneous improvement in “form”, “internal power”, and “wellness effects”.
🔧 Problems This Course Solves
- Wanting to learn an authentic, complete Tai Chi form but finding the movements complex and transitions difficult when self-learning,
- lacking step-by-step systematic guidance.
🎯 The Course is Suitable for
- Students who have completed foundational practice and wish to systematically learn their first complete Chen Style Tai Chi form;
- Tai Chi enthusiasts who seek authentic transmission.
- ✓ Lifetime access
- ✓ Downloadable resources
📚 How to find courses
Online watching, no time limit after purchase, can watch all the time.
💾 Download & Watch Anytime:
All courses can be downloaded to your device for offline viewing. Watch and rewatch as many times as you like, at your own pace, whenever and wherever you want.
Health care requires daily practice to improve gradually, long-term persistence to get stable results. Health care is not a substitute for medical treatment. Please see a doctor when sick.