All Effects
โฑ๏ธ Quick Routine (Under 15 mins)
๐ Evening / Sleep
๐
Morning Routine
๐ผ Office Wellness
๐ Home Practice
๐ Foundation / Basics
๐ฅ Tai Chi Forms
๐งโ๏ธ Meditation
โ๏ธ Balance
โก Energy
๐ Stress Relief
๐ง Flexibility
๐ช Strength
โฏ VIP Member
Wu Qin Xi: Systematic Online Course on Hua Tuo's Wisdom for Organ Regulation
The Wu Qin Xi (Five Animal Frolics) was created by the ancient Chinese physician Hua Tuo. It mimics the movements and spirit of the Tiger, Deer, Bear, Ape, and Bird. This unique exercise comprehensively strengthens limbs, bones, and internal organs. Our course systematically teaches the essence of the five frolics to restore your natural vitality.
Wu Qin Xi
2 courses