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Flexibility Courses

Improve flexibility and mobility with gentle stretching.

📚 11 Courses Available

All Courses 💪 Strength 🧘 Flexibility 😌 Stress Relief ⚡ Energy ⚖️ Balance 🧘‍♂️ Meditation 🥋 Tai Chi Forms 📖 Foundation / Basics 🏠 Home Practice 💼 Office Wellness 🌅 Morning Routine 🌙 Evening / Sleep ⏱️ Quick Routine (Under 15 mins)

🧘 Flexibility - All Courses

Complete Chen Style Tai Chi: The Direct Lineage Course

$69.00 58 students New

Complete Chen Style Tai Chi: The Direct Lineage Course

Wudang Daoist Baduanjin: The Ancient Art of Longevity

$39.00 220 students New

Wudang Daoist Baduanjin: The Ancient Art of Longevity

Ba Duan Jin: Modern Eight-Section Brocade Qigong

$39.00 182 students New

Ba Duan Jin: Modern Eight-Section Brocade Qigong

Wu Qin Xi: Five Animals Qigong for Total Body Healing

$49.00 145 students New

Wu Qin Xi: Five Animals Qigong for Total Body Healing

Ba Bu Jin Gang Gong: The 8-Part Daoist Vajra Gong

$99.00 109 students New

Ba Bu Jin Gang Gong: The 8-Part Daoist Vajra Gong

Baduanjin: The Eight Brocades of Qigong — Complete Practice Guide

$39.00 234 students New

Baduanjin: The Eight Brocades of Qigong — Complete Practice Guide

Daoist Longevity Qigong: 8 Movements for Vitality, Self-Healing & Breathwork

$39.00 206 students New

Daoist Longevity Qigong: 8 Movements for Vitality, Self-Healing & Breathwork

Wu Qin Xi — Five Animals Qigong for Total Body Healing

$39.00 124 students New

Wu Qin Xi — Five Animals Qigong for Total Body Healing

Ba Duan Jin - From First Breath to Full Mastery

$79.00 88 students New

Ba Duan Jin - From First Breath to Full Mastery

9-Minute Tai Chi: Knee Joint Stability & Care

$9.90 190 students New

9-Minute Tai Chi: Knee Joint Stability & Care

18-Minute Tai Chi for Hip Flexibility & Lower Body Stability

$12.00 205 students New

18-Minute Tai Chi for Hip Flexibility & Lower Body Stability

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