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Foundation / Basics Courses

Essential foundational practices for beginners.

📚 9 Courses Available
Home › Effects › Foundation / Basics
All Courses 💪 Strength 🧘 Flexibility 😌 Stress Relief ⚡ Energy ⚖️ Balance 🧘‍♂️ Meditation 🥋 Tai Chi Forms 📖 Foundation / Basics 🏠 Home Practice 💼 Office Wellness 🌅 Morning Routine 🌙 Evening / Sleep ⏱️ Quick Routine (Under 15 mins)
📖 Foundation / Basics - All Courses
Complete Chen Style Tai Chi: The Direct Lineage Course $69.00 58 students New
Master Jing
Complete Chen Style Tai Chi: The Direct Lineage Course
Master Jing
Wudang Daoist Baduanjin: The Ancient Art of Longevity $39.00 220 students New
Master Jing
Wudang Daoist Baduanjin: The Ancient Art of Longevity
Master Jing
Ba Duan Jin: Modern Eight-Section Brocade Qigong $39.00 182 students New
Master Jing
Ba Duan Jin: Modern Eight-Section Brocade Qigong
Master Jing
Wu Qin Xi: Five Animals Qigong for Total Body Healing $49.00 145 students New
Master Jing
Wu Qin Xi: Five Animals Qigong for Total Body Healing
Master Jing
Ba Bu Jin Gang Gong: The 8-Part Daoist Vajra Gong $99.00 109 students New
Master Jing
Ba Bu Jin Gang Gong: The 8-Part Daoist Vajra Gong
Master Jing
Daoist Longevity Qigong: 8 Movements $49.00 72 students New
Master Jing
Daoist Longevity Qigong: 8 Movements
Master Jing
Wu Qin Xi — Five Animals Qigong for Total Body Healing $39.00 124 students New
Tang Tiejun
Wu Qin Xi — Five Animals Qigong for Total Body Healing
Tang Tiejun
35-Minute Daoist Stillness Practice: Internal Energy Gathering & Regulation $19.90 79 students New
Chen Zhenglei
35-Minute Daoist Stillness Practice: Internal Energy Gathering & Regulation
Chen Zhenglei
18-Minute Tai Chi for Hip Flexibility & Lower Body Stability $12.00 205 students New
Chen Zhenglei
18-Minute Tai Chi for Hip Flexibility & Lower Body Stability
Chen Zhenglei
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