17-Minute Chen Silk-Reeling: Activate the Deep Core
📖 About This Course
Deeply learn the signature Silk-Reeling Energy of Chen Style Tai Chi. Master the power generation model that uses the waist as an axle, connecting movement through every joint.
🏥 The Course is based on human body theory of TCM (Traditional Chinese Medicine):
Course Description: This course is specifically designed to address a weak or disengaged core, uncoordinated body power generation, and poor balance. It is also the perfect entry point for those who are curious about Tai Chi's unique "internal power" but are unsure how to begin their practice.
You will deeply explore the signature Silk-Reeling Energy (Chan Si Gong) of Chen Style Tai Chi. By mastering the power generation model that uses the waist as an axle and connects movement through every joint, you will achieve more than just external form. This training intensely engages the deep transverse abdominis and pelvic floor muscles, while significantly enhancing your overall body coordination, stability, and power transmission efficiency.
The curriculum includes:
- Stationary Silk-Reeling: Foundational single and double-hand exercises to build basic mechanics.
- Dynamic Integration: Advancing steps with double-hand movements to practice power in motion.
- Core Principles: Detailed breakdowns of internal mechanics and precise breath coordination.
Course Keywords: Core Stability, Internal Power, Silk-Reeling, Balance Training, Chen Style Tai Chi, Power Transmission, Deep Core Workout, Body Coordination, Chan Si Gong, Breath Coordination.
🎁 What Benefits You'll Get
- Deeply learn the signature Silk-Reeling Energy of Chen Style Tai Chi.
- Master the power generation model that uses the waist as an axle, connecting movement through every joint.
- This intensely works the deep transverse abdominis and pelvic floor muscles while significantly enhancing overall body coordination, stability, and power transmission efficiency.
🔧 Problems This Course Solves
- A weak and disengaged core, uncoordinated body power generation
- poor balance, and curiosity about Tai Chi's unique “internal power” but not knowing where to start.
🎯 The Course is Suitable for
- Those curious about Tai Chi’s internal power, individuals seeking efficient core training, and practitioners wanting to improve body coordination and balance.
- ✓ Lifetime access
- ✓ Downloadable resources
📚 How to find courses
Online watching, no time limit after purchase, can watch all the time.
💾 Download & Watch Anytime:
All courses can be downloaded to your device for offline viewing. Watch and rewatch as many times as you like, at your own pace, whenever and wherever you want.
Health care requires daily practice to improve gradually, long-term persistence to get stable results. Health care is not a substitute for medical treatment. Please see a doctor when sick.