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My legs feel sore after practicing Ba Duan Jin—is my posture incorrect?

My legs feel sore after practicing Ba Duan Jin—is my posture incorrect?

Learn why your legs hurt after Ba Duan Jin and how correct posture, rooting, and breathing can ease soreness and improve Qigong practice.

✍️ Admin 📅 Dec 13, 2025 👁 539 views